Prevent chest tightness with vitamin D

Respiratory disorders with symptoms such as coughing, chest shortness of breath, or pain in the chest area can be very disruptive activity. Chest blown an early symptom of tracheobronchial disruption, lung parenchyma and pleural cavity. When there is shortness of breath, there is an increased work of breathing due to lung elastic resistance.

Chest blown certainly very painful, but do not immediately swallow medicine yes, there are many simple ways to prevent it, by consuming foods that contain lots of vitamin D. described on the site, it turns vitamin D deficiency associated with lung function worse, worse allergies, and asthma medication use more. In addition, a study published in the Journal of Allergy and Clinical Immunology found that vitamin D increases the effectiveness of corticosteroid inhalers.

However, according to the website, it is unknown whether these vitamins have a direct impact on corticosteroid therapy or to reduce the symptoms, but makes it easier to treat chest shortness of breath. Data show that three-quarters of all adults may be deficient in vitamin D.

In addition to consuming foods that contain lots of vitamin D, you should get used to implement a healthy lifestyle so that your lungs are healthy and stay awake.