Food support breastfeeding mothers

Food support breastfeeding mothers
Food support breastfeeding mothers
In addition to the health of women after childbirth, adequate nutrition is also needed because the baby will affect the quality and quantity of breast milk. For example, foods rich in iron because the mother blood loss during delivery and intake of calcium that milk production remains smooth.

Well, here is the right food choices after giving birth:
1. Low-fat milk
Some low-fat dairy products such as yogurt, milk, or cheese may make more milk production. These foods also contain protein, vitamin B, and vitamin D as well as the best sources of calcium that can help the development and growth of the baby's bones.

2. Eggs
Eggs are a perfect combination of fat and protein that is needed in a healthy diet women after childbirth. Eggs can help keep your body strong and good for baby's brain development.

3. Salmon
Salmon good for baby's brain and nervous system because they contain Omega-3 fatty acids. Salmon is also good for heart health.

4. Beef
Beef contains protein, iron, and vitamin B12. These nutrients either to restore energy after childbirth and improve the quality of breast milk.

5. Nuts
The black beans and kidney beans are rich in iron and contains a lot of vegetable protein so that it can multiply the production of breast milk.