Eating Apples Increase Antioxidant

Eating Apples
Weather in Indonesia, especially Jakarta is currently uncertain. When the sun was scorching-hot, the air suddenly became cold, cloudy skies and rain. Unstable temperature can trigger the onset of disease, generally infulenza especially in people with low immunity. Consuming dietary supplements, vitamin tablets or drink endurance enhancer could be an option but it would be better if the vitamins and minerals that come from natural ingredients. To protect the body against diseases and viruses, you need five of these foods.

1. Apples
Apples are rich in various types of antioxidants such as flavonoids and polyphenols. Two is also anti-inflammatory antioxidant that helps boost the immune system. Meat apples contain soluble fiber which also strengthen the immune system, while the skin has phloridzin, an antioxidant that helps reduce the damage caused by high blood sugar. Based on studies from the University of Illinois, apple skins also contain insoluble fiber which helps cleanse the intestines. Because the apple flesh and skin are equally important to maintain a healthy body, eat organic fruit because it does not use pesticides. Pesticides were sprayed on the skin of apples can make it toxic and adversely affect food if consumed in the long run.
2. Beetroot
Beet or beetroot is rich in vitamin C and manganese, two nutrients that help improve immune function by increasing the number of white blood cells and activate it. Bits are also rich in potassium, copper, magnesium, phosphorus and vitamin B6 which are all beneficial to increase the performance of the function of organs in the body. Reddish purple pad abuah Betalain bit comes from pigments, antioxidants and anti-inflammatory that helps cleanse the blood and liver. In addition, this fruit also helps to overcome constipation.

3. Garlic
Besides menyedapkan cuisine, garlic also has numerous ingredients that are beneficial to improve the body's ability to fight disease. Garlic is anti-bacterial, anti-viral and anti-fungal. As quoted from She Knows, during World War I, garlic is widely used as an antibiotic for the content of allyl sulfide. Garlic also contains allicin, a substance which in large amounts (7-28 cloves per day) are very useful for maintaining a healthy heart, blood vessels and lowering cholesterol. Eating raw garlic in the winter, it can prevent you got the flu and colds due to the effects of warming it.

4. Yellow Pumpkin
Popular fruit during the celebration of Halloween is rich in carotene, the orange pigment in the pumpkin that turned out to be an important antioxidant for the immune system and eye health. Pumpkin also contains alpha-carotene. According to a study published in the journal Archives of Internal Medicine, the alpha-carotene is an antioxidant that inhibits cancer cell growth in the brain, liver and skin. These antioxidants also lower the risk of lung cancer.

5. Potatoes
Potatoes high in carbohydrates, but also contain carotenoids which help stabilize blood sugar levels and lower insulin resistance. Carotenoids also enhance the production of adiponectin, a hormone responsible for the regulation of blood sugar levels, reducing the risk of diabetes.