Benefits of vitamin B12 for women

Vitamins are one of the essential elements that must diasup by the body. But there beberpa vitamins that it is very important you know a woman consumed by the ladies. Here in between!

Vitamin B12
If you often feel stressed or anxious, vitamin B12 can help release your burden. Vitamin a is the center to form red blood cells which can maintain the health of nerve cells that help to expedite all forms of nervous tension that occurs. Natural sources of this vitamin can be found in animal products such as milk, fish, meat, beef liver, and shellfish.

Vitamin D
Vitamin this one has many important roles for women. First, vitamin D dampen cramps that occur during menstruation. Second, this vitamin helps the formation and maintenance of bone as a function of calcium minerals. Another plus, when you've entered menopause, you need not fear the problem of excess weight is common in postmenopausal women. Therefore, diligent consume mushrooms and sea water fish to get enough vitamin D.
Vitamin K
Healthy bones, the stability of blood circulation, and reduce the possibility of heart disease can perioleh if you regularly take vitamin K. In addition, as a fun feraless active female, vitamin K helps improve the body's immune system so that you are not susceptible to disease. How to get this vitamin? Eat green vegetables, fish oil, soybean oil, and wheat.

Pre-menstrual problems such as headaches and mood swings can you faint with foods that contain iron. Other important benefits for women are foods that contain iron can beautify the hair and skin. While the iron is also responsible for activating antioxidants for skin health mempetahankan. To obtain iron, you can eat fish, meat, nuts, cereals, spinach, broccoli, turnip, and dried fruits.