Sunlight help you sleep better

Sunlight help you sleep better
There are many benefits of sunlight in addition to providing light and warm the earth. There are many reasons why the sun is very good for health. The main source of vitamin D is sunlight.

Vitamin D deficiency causes bone disease in children and other chronic diseases in adults. The health benefits of sunlight is also not just limited to vitamin D alone. But if highlighted sun too often actually harmful.

The morning sun is best because the heat is not too overpowering and not contaminated with pollution. While the sun during the day can be dangerous because it can be exposed to ultraviolet. Here's some good benefits of sunlight for health:
 
1. Sleep soundly
Time and number of hours of sleep is certainly very important. Melatonin is a hormone that helps us sleep at night. Your body will stop producing melatonin during the day and will produce again in the evening depending on how much sun we get. It is one of the reasons why the sun is good for health.

2. Weight loss
One of the health benefits of sunlight is that when you get morning sun, then this will help to reduce weight. It can also be attributed to the fact that if you get enough sleep, you will be able to manage your weight properly.
 
3. Healthy Bones
One of the health benefits of sunlight is to assist in the production of vitamin D. This vitamin helps the body to absorb calcium which is used for healthy bones. Vitamin D is also found in fish such as salmon and milk products. However, vitamin D is readily produced when sunlight touches the skin.

4. Protection from disease
Recent studies have shown that low vitamin D in the body puts a greater risk for disease, such as heart disease and cancer. They also found that vitamin D naturally from the sun will have a better value than a supplement of Vitamin D. This is one of the reasons why the sun is good for health.
 
5. Avoid auto-immune disease
One of the major health benefits of sunlight is the protection of the auto-immune disease. UV rays from the sun will help avoid hyperactivity of the immune system, which is the best way to prevent the onset of autoimmune diseases such as psoriasis.