how to stop smoking for women

how to stop smoking for women
how to stop smoking for women
It is not easy to eliminate the long-held habits, including habits such as smoking is bad for health. Compared with men, it is more difficult stop smoking by women.

In a study of mice found, female mice more easily addicted and also more difficult to stop even though the frequency of smoking as men. In addition, the rise and fall of hormones during the menstrual cycle also make an effort stop smoking is not easy to do.
However, there are tips that can be done to help women stop smoking habit. The trick is to start stop smoking before the start of the menstrual cycle (mid-luteal phase). At this time the withdrawal symptoms are usually not as strong as in after the menstrual period.

As is known, a decrease in estrogen and progesterone after the menstrual period will aggravate the symptoms of addiction and increases neural activity associated with addiction. Hence the desire to smoke even more powerful.

In addition to hormonal factors, women are also more prone to stress and anxiety so that the number of women smokers more.