The squab tend to be malnourished

If the thin people are often considered to be malnourished, then people who are overweight say excess nutrients. In fact, people who are overweight can actually malnourished.

A diet high in fat and carbohydrates, such as eating noodles, pastries, chips, rice, and biscuits, can make a person mengasup lots of calories but little nutrition. The result is obesity. This was conveyed Dr.Sally Norton, consultant weight loss and gastrointestinal surgery.

The squab

He said one of the sources to watch is the number of coffee shops that make the drinks contain high sugar and soft drinks in the shops are within easy reach of children. In addition, he said many young doctors who received minimal knowledge about nutrition.
The habit of eating fast food also makes a person lack of protein, vitamins, and minerals, which is enough.

Unfortunately malnutrition sometimes unconsciously. In fact, in the light scale, malnutrition can cause symptoms in the body, such as hair loss, high appetite, and fatigue.

"Many people are deficient in vitamin A, C, D, calcium, and iron, but they consume a lot of saturated fat, cholesterol, and sodium," said Norton.

In fact, various studies have shown that what we eat is very influential on health. By eating fresh and nutritious foods, we not only can solve the health problems they have, but we also can prevent the disease.
In Indonesia alone, three major non-communicable diseases that cause of death was a stroke, hypertension, and diabetes. All three are diseases associated with obesity and the wrong diet.

Experts since hundreds of years ago have been told that the food is the best medicine for the body. "Doctor in the future no longer treat humans with the drug, but it can cure and prevent disease with nutrition," said Thomas Edison, inventor of the light bulb, 100 years ago.