Natural ingredients whitening teeth

Natural ingredients whitening teeth
 
The food we eat, but can affect the health, also affect the beauty of our teeth. For those of you who want to get attractive smile with bright white teeth, try to eat some foods suggested by dr. Aarti Sharma, from Clove Dental below as follows.

1. Strawberry
This fruit contains natural acids that can help brighten the color of teeth. Try to pound strawberries, then rub it on your teeth. Wait 15 minutes, then rinse with water.

2. Almond
Chewing almonds can wear off the plaque and stains from the surface of your teeth. Almonds contain protein, healthy fats and can help you get a white smile.
 
3. Carrots
Carrots increase saliva production, which serves as a cleaner mouth. In addition, carrots can also strengthen your gums.

4. Pineapple
Similarly, carrot, pineapple acts as a natural stain cleaners by increasing the production of saliva, which is able to clean up the rest of the food so that your mouth is clean and fresh.

5. Bananas
Brushing the teeth using a banana skin for two minutes to help bleach, because the banana skin contains several important minerals are good for your teeth.

6. Apples
Apple chewing gum can strengthen. Apples also can increase the production of saliva, which helps in killing the bacteria. Apples also act as teeth cleaning.

7. Orange
Eating acidic fruits such as oranges, will increase the production of saliva, which can be washed clean teeth naturally. But avoid cleaning the teeth directly using lemon, because high levels of acid can damage the teeth.

8. Pears
The uploaded pears can neutralize the bacteria that cause bad breath and reduce the yellowish stains on the teeth. High water content can also clean the teeth of dirt left in between the teeth.

9. Milk
Milk and yogurt are good food for teeth. In addition to strengthen teeth, refined products also can make teeth look whiter and healthier.