Heart healthy nutrients thanks parsley

parsley
One type of herb that also contains a million benefit is parsley. Typically, this is used as a garnish parsley in pasta dishes or other decoration. And, rarely of you who eat a great deal when you know the benefits of this parsley.

Well Ladies, here are some of the benefits of parsley you need to know.
 
Rich in nutrients
There are so many nutrients contained in parsley. Among Vitamin A, Vitamin B12, Vitamin C, and Vitamin K. Vitamin is very important for the body to increase the power of your body. In addition, the content of nutrients in parsley helps strengthen bones and improve your nervous system.

Healthy heart
Besides being rich in nutrients, eating parsley can lower your blood pressure. Parsley contains folic acid that are useful for protecting your blood vessels as well as address problems related to the cardiovascular. Indirectly, parsley also keep your heart healthy.

Anti-carcinogenic
Folic acid content in parsley also has properties to prevent cancer. Moreover, research has shown that eating parsley can reduce the risk of cervical cancer and colon cancer. Currently, it is available in the form of parsley essential oil that you can find easily.

Healthy digestion
Less intake of vegetables and fruits can disrupt your digestive system. Therefore, you can add the parsley which helps digestive system and prevent several gastrointestinal problems. The way is easy, you can eat them directly or in the form of parsley tea.

Healthy kidneys
Eating parsley also provide benefits for the health of your kidneys. Parsley helps improve the performance of your kidneys. In addition, parsley also help prevent urinary tract infections problems. However, for those who suffer from kidney stones, you should avoid parsley.

Well Ladies, parsley pasta should not be used as decoration only. Eating parsley provides many benefits for the health of your body, you know.