15 Foods to Fight the Effects of Aging

anti aging
15 Foods to Fight the Effects of Aging

When our age increases, was inevitable we start to show signs of aging - but now we can hold these signs last longer. Keep yourself stay young and beautiful by adding foods inhibitory effects of aging in your menu.

Hazelnut - B vitamin biotin, which are contained in hazelnut, plays an important role in cell pertumbuha. In addition to helping the health of the nervous system, liver and eyesight, substances that also makes the skin more radiant and healthier hair.

Oranges - As we grow older, the skin becomes drier and thinner due to the disintegration of collagen, which is the natural aging process. Vitamin C is present in citrus and other fruits and vegetables help the production of collagen, making your skin younger for a longer time.

Berries - Blueberries, blackberries, cranberries and strawberries are known to have high levels of antioxidants, which help protect against cognitive decline due to aging - and helping our skin look younger.

Arabic Nut - Manganese contained in arabic bean is a small miracle. He not only strengthens bones and provide antioxidant protection, but also helps prevent hair pigmentation for those who do not want gray too quickly.

Oat - For soft and supple skin, mix oatmeal with a little warm water and lulurkan to face or add a handful of oats into your bath. Fatty acids contained in it helps overcome dry skin and reduce skin inflammation.

Walnuts - Walnuts are full of omega-3 fatty acids, vitamin E and linoleic acid, which combine to protect themselves from the sun can make the skin dry and wrinkled.

Oily Fish - If you want to make your brain young and healthy, eat oily fish. A 2005 study conducted at Rush University Medical Center in the USA found that people who ate fish at least once a week showed the effects of cognitive decline due to aging slower.

Chocolate - Good news for chocolate lovers! Dark chocolate contains antioxidants that help support healthy blood vessels and improving blood circulation, which in turn will help to nourish the skin from within.

Sweet Potato - Sweet potatoes are surprisingly very good to combat skin aging thanks to the level of vitamin A and a very high copper minerals and helps the production of collagen for skin elasticity.

Chicken - Rich in zinc and selenium, chicken collagen production and helps protect against damage caused by free radicals that can accelerate the signs of aging.

Broccoli - Piles of toxins in the body can speed up dull and dry skin and hair, not to mention other health problems. But the content of sulforaphane in broccoli may help the liver to flush out toxins worst that help you look more charming.

Feta Cheese - Feta cheese full of vitamin B12, which speed up the replacement of skin cells that die. Why buy an exfoliator when you can make a Greece salad?

Yoghurt - Natural yoghurt contains calcium almost as much as a glass of milk, making bones stronger as we age, and also contains good bacteria that makes the stomach more healthy.

Green Tea - Powerful antioxidants present in green tea help fight skin damage caused by sunlight. A study by the University of Newcastle in the UK also found that these drinks can help reduce the risk of developing Alzheimer's disease.

Water - Simple yet effective, the water refreshes the skin, making it smooth, clean and help protect it from damage. In addition, water also cleanses the body of toxins and reduce bloating and water retention.